Then, once you are on a roll and remaining consistent, you can worry about increasing the difficulty. Prove to yourself that you can stick to something small for 30 days. Don't let those feelings pull you off course. It's easy to compare yourself to what others are doing or to feel the urge to optimize your performance and do more. You don't need to join a CrossFit gym, write a book, or change your entire diet at the very beginning. It doesn't matter if you start small because there will be plenty of time to pick up the intensity later.

Want to create a healthy eating habit? Your goal is to eat one healthy meal this week.

Want to start a writing habit? Your goal is to write three sentences today.

Want to build an exercise habit? Your goal is to exercise for 1 minute today.

In fact, when starting a new behavior is should be so easy that it's almost laughable. Sustained effort is what makes the real difference.ДЇor that reason, when you start a new habit it should be so easy that you canвЂ™t say no to it. It doesnвЂ™t matter how well you perform on any individual day. The most important part of building a new habit is staying consistent. Start with a habit that is so easy you can't say no. IвЂ™m not going to pretend like these ideas are the only way to build good habits - there are plenty of others out there - but these simple steps can help you make progress with most of the goals you have for your health, your work, and your life.ДЄnd with that in mind, here are 3 things that you can do right now to build good habits.ДЎ.

Thankfully, there are a few simple strategies that you can use to build good habits and break bad ones. ThatвЂ™s especially true if you want to stick with them for the long-term. It can be difficult to build good habits.

Good habits